Watermelon – A ‘Bite’ of Health

Thank you to Lucy Howe, freelance writer and editor, for submitting this article. Few foods herald the arrival of the warmer season than a slice of scarlet watermelon, bursting with ripeness and just about as juicy as fruit can be.  Aside from being the perfect low-cal snack, watermelons are a potent source of vitamins and […]

Watermelon Cranberry Sauce

Watermelon Cranberry Sauce Ingredients 4 cups fresh cranberries 1/2 cup organic sugar 1 tsp. vanilla extract 1 lemon (juice squeezed from the lemon) 1 lemon (zest from the lemon) 1/2 maple syrup dash of cinnamon 2 cups minced watermelon Instructions Heat cranberries, sugar, vanilla, lemon juice and zest in a 3-quart saucepan over medium low […]